Deep down, you know it’s true- you could benefit from disconnecting from the internet and reconnecting with the world around you. Part journal, part coloring book, part advice on how to take a break, The Big Activity Book for Digital Detox will be an outlet for anyone who wants to laugh through the ridiculousness of the digital age and remember how to be a human–because it’s definitely not going to happen when you’re awake at 1-00 a.m. reading yet another listicle.

Activities include-

Craft with your obsolete iPhone cords

10 things to do outside right now

Color in the influencer who is so grateful for you guys

Lies the internet tells you

Why gardening is a thing you should try

When you’re longing for freedom from your devices, dig out a pen and turn to the pages of this timely, entertaining book–and don’t post a picture anywhere #retro.