Your Guide to positive life - Brain gymnastics for adult (Workbook)

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Your Guide to positive life - Brain gymnastics for adult (Workbook)

You will deepen your knowledge about the brain.

• You will activate natural development mechanisms.

• You will increase your physical and intellectual activity.

• You will acquire the ability to relax.

• You will improve your short and long-term memory.

• You will develop thought processes: the ability to clearly formulate thoughts andabstract thinking.

• You will affect the quality of relationships with people through, among others learning to communicate properly with the environment, understanding social situationsand solving problems.

Support your brain

Two hemispheres, one human being

Exercise and remember

New activities as a remedy for better memory

Activating exercises

Stretching exercises

Creative exercises