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Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle
Paperback

Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

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With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

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MORE INFO
Format
Paperback
Publisher
John Wiley and Sons Ltd
Country
United States
Date
29 January 2007
Pages
288
ISBN
9780471778943

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

Read More
Format
Paperback
Publisher
John Wiley and Sons Ltd
Country
United States
Date
29 January 2007
Pages
288
ISBN
9780471778943