You Are What You Eat: The Plan That Will Change Your Life
Gillian McKeith
You Are What You Eat: The Plan That Will Change Your Life
Gillian McKeith
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life.
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
This healthy guide also includes: * Gillian McKeith’s Diet of Abundance
* A 7-Day jumpstart plan
* The Food IQ Test
* Complete shopping guide and meal plan
* Healthy and delicious Mediterranean-inspired recipes
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