Finding Balance: Fitness, Training, and Health for a Lifetime in Dance

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and profiles of well known dancers and how they have coped with these issues. The new edition includes: * updated and new profiles * expanded injury and injury treatment information * updated dance science and physiology findings, and new references * updated diet guidelines * expanded and updated Taking Control section It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.