Be Kind to Yourself: Releasing Frustrations and Embracing Joy, Cindy Bunch (9780369365682) — Readings Books

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Home / Be Kind to Yourself: Releasing Frustrations and Embracing Joy
Be Kind to Yourself: Releasing Frustrations and Embracing Joy
Paperback

Be Kind to Yourself: Releasing Frustrations and Embracing Joy

Cindy Bunch
$49.99
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It’s easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves-

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MORE INFO
Format
Paperback
Publisher
ReadHowYouWant.com Ltd
Country
Canada
Date
2 June 2021
Pages
170
ISBN
9780369365682

It’s easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves-

Read More
Format
Paperback
Publisher
ReadHowYouWant.com Ltd
Country
Canada
Date
2 June 2021
Pages
170
ISBN
9780369365682

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