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Home / The Forever Strong PLAYBOOK
The Forever Strong PLAYBOOK
Paperback

The Forever Strong PLAYBOOK

Gabrielle Lyon
$44.99
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THE FOREVER STRONG PLAYBOOK is the essential accompaniment to the New York Times bestselling FOREVER STRONG by Dr Gabrielle Lyon.

In her new book, Dr Gabrielle Lyon, with the help of a team of experts, delivers a brand-new, comprehensive, actionable 6 week plan to optimise nutrition, enhance muscle, improve mindset, and master recovery. The interactive, illustrated playbook will be divided into four parts: How to Think, How to Eat, How to Move, and How to Recover, with 60 delicious recipes, too.

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MORE INFO
Format
Paperback
Publisher
Little, Brown Book Group
Country
United Kingdom
Date
6 January 2026
Pages
320
ISBN
9780349445267

THE FOREVER STRONG PLAYBOOK is the essential accompaniment to the New York Times bestselling FOREVER STRONG by Dr Gabrielle Lyon.

In her new book, Dr Gabrielle Lyon, with the help of a team of experts, delivers a brand-new, comprehensive, actionable 6 week plan to optimise nutrition, enhance muscle, improve mindset, and master recovery. The interactive, illustrated playbook will be divided into four parts: How to Think, How to Eat, How to Move, and How to Recover, with 60 delicious recipes, too.

Read More
Format
Paperback
Publisher
Little, Brown Book Group
Country
United Kingdom
Date
6 January 2026
Pages
320
ISBN
9780349445267

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