The Beautiful Skin Workout

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

According to Dr. Copeland, current understanding of skin’s cellular structure is so advanced that it is possible to turn back the clock without costly treatments or surgery. Her radical promise is that you can erase 90 per cent of your skin flaws in eight weeks by following her plan, whether your skin resembles an alligator, leather, rubber, sandpaper, or suede. Dr. Copeland provides the Ten Commandments of Creamy Skin, including which lifestyle habits are detrimental to skin and which everyday products are either ineffective or outright harmful. She also provides the Five Exercises (or CEAMP) - Cleanse, Exfoliate, Anti-Oxidants, Moisturize, and Protect - and offers strategies for designing custom workouts based on your skin type, explaining it all with inspiring and instructional case histories. By following Dr. Copeland’s proven eight-week programme, achieving creamy skin is easy and inexpensive. Your skin will soon reveal the only truth that matters - how young and vital you feel.