Sugar consumption is a time bomb, causing an increase in obesity and other health problems. It is the issue that has been all over the media and, now, a medical professional provides a comprehensive guide to the hidden sugar content of over 3,000 different foods.

Instead of depending on the information stated on food packaging Dr Roberts draws on the 2015 CoFID database, the most up-to-date scientific guide to the sugar actually in your food, and breaks it down into the healthy naturally occurring sugars and the unhealthy added sugars.

Elizabeth Roberts specialises in the role of nutrition in preventing, and treating, medical conditions. This fresh approach and her practical guidance will allow readers to take charge of their health.