Anti Self Help

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Welcome to Anti-Self-Help: The least helpful book you'll ever read. From Yoga to Instagram poses. Life coaches to Veganism. Can we trust spirituality? Join Peter Abrams on a journey looking at the new age obsession with spirituality, health and well-being and discover if there's any truth or benefit to being 'woke'. "Peter once again dares to be bold and ask questions nobody has asked before; this time however with a new maturity and wit that only enhances his writing" - The Arts Foundation "What starts as a fair questioning of the self help industry becomes a journey into self-belief and what makes us human; mind-blowing and thought provoking" - SPIRITUAL ENGLAND