Stop Smoking in Five Minutes

Dr Chris Williams

Stop Smoking in Five Minutes
Format
Paperback
Publisher
Darton,Longman & Todd Ltd
Country
United Kingdom
Published
23 April 2012
Pages
28
ISBN
9780232529197

Stop Smoking in Five Minutes

Dr Chris Williams

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

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