Good Health Always: Recipes and Nutrition Secrets for a Better You

Healthy and informed cooking for the Indian kitchen. Preparing a meal for someone is an act of love, says Charmaine D'Souza, a nutritionist and a writer of many kitchen exploits. In her latest book, D'Souza, along with her two daughters, Charlyene and Savlyene, offers the reader a peep into her childhood memories and her comfort food. With over a hundred recipes using easily available ingredients like jau, ragi and bajra, and local Indian fruits and vegetables, D'Souza gives you ample ideas for dishes that will not only tantalize your taste buds but also provide immense nutritional value. From healthy oatmeal bars to finger millet bread, from amaranth crepes to buckwheat molten cake, from hara channa chaat to spinach brownies, the book infuses a variety of ingredients to reinvent traditional recipes. Anecdotal, easy to follow and packed with useful tips, THE GOOD HEALTH ALWAYS COOKBOOK takes you on a delightful culinary journey.