The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner, Bob Glover,Jack Shepherd (9780140469301) — Readings Books
The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner
Paperback

The Runner’s Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner

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If you’re a runner, or would like to be one, The Runner’s Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

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Format
Paperback
Publisher
Penguin Books Ltd
Country
United Kingdom
Date
29 August 1996
Pages
752
ISBN
9780140469301

If you’re a runner, or would like to be one, The Runner’s Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Read More
Format
Paperback
Publisher
Penguin Books Ltd
Country
United Kingdom
Date
29 August 1996
Pages
752
ISBN
9780140469301