Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart

While many people use Yoga to improve their physical well-being, the deeper life-enhancing aspects of this rich tradition often remain obscure even to experienced practitioners. In Yoga for Transformation, Gary Kratfsow brings the profound depth of the inner teachings of Yoga into focus, introducing techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner - the places where real transformation might take place. More than 350 black-and-white photos supplement the book’s detailed and accessible descriptions to clearly present a wide range of useful practices. With Yoga for Transformation as your guide, you can work through negative emotions and find greater meaning in life, even lasting peace.