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The GI Plan: Lose Weight Forever
Paperback

The GI Plan: Lose Weight Forever

$32.99
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The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it’s based on carbohydrates but unlike Atkins it’s based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GI points of each food, and keeping to 30 points a day, it’s possible to lose weight quickly, effortlessly, enjoyably- and permanently. Unlike other diet books, this is not about avoiding foods- it’s about eating what you want within healthy boundaries. Importantly, it’s about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low- GI meal- and lose those kilos.

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MORE INFO
Format
Paperback
Publisher
Ebury Press
Country
United Kingdom
Date
1 July 2004
Pages
400
ISBN
9780091900090

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it’s based on carbohydrates but unlike Atkins it’s based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GI points of each food, and keeping to 30 points a day, it’s possible to lose weight quickly, effortlessly, enjoyably- and permanently. Unlike other diet books, this is not about avoiding foods- it’s about eating what you want within healthy boundaries. Importantly, it’s about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low- GI meal- and lose those kilos.

Read More
Format
Paperback
Publisher
Ebury Press
Country
United Kingdom
Date
1 July 2004
Pages
400
ISBN
9780091900090