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Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back
Paperback

Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back

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Thousands have used these proven and practical methods to overcome self-defeating behaviors-from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.

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MORE INFO
Format
Paperback
Publisher
HarperCollins Publishers Inc
Country
United States
Date
12 May 1993
Pages
256
ISBN
9780062501974

Thousands have used these proven and practical methods to overcome self-defeating behaviors-from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.

Read More
Format
Paperback
Publisher
HarperCollins Publishers Inc
Country
United States
Date
12 May 1993
Pages
256
ISBN
9780062501974