You Are Not Alone

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Providing information, companionship and hope for individuals and families coping with depression, this book combines Julia Thorne’s own story with first-person accounts and blank journal pages to help readers break out of their isolation and begin the recovery process. The book: gives voice to the many experiences of depression; helps the sufferer begin the search for support and treatment; shares the coping tools, strategies and activities of individuals working toward emotional well-being; expresses the feelings of concerned others; and provides resource information. Julia Thorne is the author of Minding the Body, Mending the Mind .