Mental Fitness: 15 Rules to Strengthen Your Body and Mind, Ant Middleton (9780008540807) — Readings Books

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Home / Books / Personal development / Mental Fitness: 15 Rules to Strengthen Your Body and Mind
Mental Fitness: 15 Rules to Strengthen Your Body and Mind
Paperback

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Ant Middleton
$24.99
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THE INTERNATIONAL BESTSELLER

The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Read More
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Format
Paperback
Publisher
HarperCollins Publishers
Country
United Kingdom
Date
15 June 2022
Pages
320
ISBN
9780008540807

THE INTERNATIONAL BESTSELLER

The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Read More
Format
Paperback
Publisher
HarperCollins Publishers
Country
United Kingdom
Date
15 June 2022
Pages
320
ISBN
9780008540807

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