Search results for ‘Sue Knowles,Bridie Gallagher,Hannah Bromley’

Filter & Refine

    Cover image for My Anxiety Handbook: Getting Back on Track
    Paperback
    Add to list Added to list

    My Anxiety Handbook: Getting Back on Track

    Sue Knowles,Bridie Gallagher,Phoebe McEwen

    An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and…

    $34.99

    In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

    Cover image for My Life After Trauma Handbook: Surviving and Thriving using Psychological Approaches
    Paperback
    Add to list Added to list

    My Life After Trauma Handbook: Surviving and Thriving using Psychological Approaches

    Sue Knowles,Bridie Gallagher,Jade Baron,Reggie Worthington

    First relatable handbook for teens covering how to cope with trauma, adverse experiences and how to understand their impact.

    $34.99

    In stock at 3 shops, ships in 3-4 daysIn stock at 3 shops

    Cover image for My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others
    Paperback
    Add to list Added to list

    My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others

    Sue Knowles,Bridie Gallagher,Hannah Bromley

    Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience…

    $34.99

    Available to order, ships in 10-14 daysAvailable to order

    Cover image for The Anxiety Survival Guide: Getting through the Challenging Stuff
    Paperback
    Add to list Added to list

    The Anxiety Survival Guide: Getting through the Challenging Stuff

    Bridie Gallagher,Sue Knowles,Phoebe McEwen

    An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of…

    $29.99

    Available to order, ships in 10-14 daysAvailable to order