Paperback
Add to list Added to list The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Sarah Silverton, Vanessa Hope and Eluned Gold,Vanessa Hope,Eluned Gold
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and…
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