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      Cover image for Weight Loss: The Essential Guide
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      Weight Loss: The Essential Guide

      Sara Kirkham

      ‘The Essential Guide to Weight Loss’ is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve…

      $29.99

      Available to order, ships in 7-14 daysAvailable to order

      Cover image for Food for Health: The Essential Guide
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      Food for Health: The Essential Guide

      Sara Kirkham

      There is a lot of talk of superfoods, antioxidants, supplements and getting your fi ve-a-day at the moment. It has become a big focal point with the rise of obesity…

      $38.99

      Available to order, ships in 7-14 daysAvailable to order

      Cover image for Cholesterol: The Essential Guide
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      Cholesterol: The Essential Guide

      Sara Kirkham

      Cholesterol - The Essential Guide is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do…

      $29.99

      Available to order, ships in 7-14 daysAvailable to order

      Cover image for Lose Weight, Gain Energy, Get Healthy: Teach Yourself
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      Lose Weight, Gain Energy, Get Healthy: Teach Yourself

      Sara Kirkham

      Lose Weight, Gain Energy, Get Healthy gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.

      $55.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for Beat Insomnia Quickly: Bullet Guides
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      Beat Insomnia Quickly: Bullet Guides

      Sara Kirkham

      Open this book and you will - Explore what causes insomnia - Find personal strategies - Overcome obstacles to sleep - Get a good night’s rest

      $15.99

      Available to order, ships in approx 4 weeksAvailable to order