Books, books & more books.

Hardwiring Happiness Volume 2: Rick Hanson

Various Artists

This workshop based on Dr. Rick Hanson's latest book is full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace.

Available to order, ships in 7-14 daysAvailable to order

Cover image for Summary of Resilient by Rick Hanson: Conversation Starters

Summary of Resilient by Rick Hanson: Conversation Starters

Bookhabits

Resilient by Rick Hanson: Conversation Starters

Resilience is one of the most difficult virtues to come by in an ever-changing world. It’s vital that your mind will grow strengths like…

Available to order, ships in 7-14 daysAvailable to order

Resilient: 12 Tools for transforming everyday experiences into lasting happiness

Rick Hanson

Experience lasting happiness, love and peace As the author of the New York Times bestselling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and…

Available to order, ships in approx 2 weeksAvailable to order

Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace

Rick Hanson

Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. Hanson presents a series of…

Available to order, ships in approx 4 weeksAvailable to order

Cover image for Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson

Neuropsychologist Dr. Rick Hanson’s ‘Hardwiring Happiness’ lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence…

Available to order, ships in 10-14 daysAvailable to order

Cover image for Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Rick Hanson

Train Your Brain for Happiness and Freedom from Chronic StressOur brains have evolved powerful tools for coping with threats and danger but in the face of modern stresses like information…

Available to order, ships in approx 4 weeksAvailable to order

Cover image for Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Rick Hanson

You’ve heard the expression, It’s the little things that count. It’s more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change…

Available to order, ships in approx 2 weeksAvailable to order

Cover image for Just One Thing Card Deck: 52 Practices for More Happiness, Love and Wisdom

Just One Thing Card Deck: 52 Practices for More Happiness, Love and Wisdom

Rick Hanson

Available to order, ships in approx 2 weeksAvailable to order

Cover image for Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (16pt Large Print Edition)

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (16pt Large Print Edition)

Rick Hanson

You’ve heard the expression, “It’s the little things that count.” It’s more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change…

Available to order, ships in 7-14 daysAvailable to order

Cover image for Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (16pt Large Print Edition)

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (16pt Large Print Edition)

Rick Hanson

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else’s, yet they were able to harness their thoughts and shape their patterns of thinking in…

Available to order, ships in 7-14 daysAvailable to order

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson

Neuropsychologist Dr. Rick Hanson’s ‘Hardwiring Happiness’ lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence…

Available to order, ships in 10-14 daysAvailable to order

Neurodharma: 7 Steps to the Highest Happiness

Rick Hanson

A practical seven-step plan that reveals the path to transcendence, wisdom and true happiness from bestselling author and psychologist Rick Hanson.

‘Accessible and gentle, there is deep wisdom here from…

Available to order, ships in 3-5 daysAvailable to order

Hardwiring Happiness: How to reshape your brain and your life

Rick Hanson

‘A book to savour, to practise, and take to heart’ Professor Mark Williams ‘As clear and inspired as it gets’ Ruby Wax Four steps to counterbalance your brain’s negativity bias…

Available to order, ships in 3-5 daysAvailable to order

Cover image for Making Great Relationships: Simple Practices for Solving Conflicts, Building Cooperation and Fostering Love

Making Great Relationships: Simple Practices for Solving Conflicts, Building Cooperation and Fostering Love

Rick Hanson

Relationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are made. In his breakout new book, New York Times bestselling…

Available to order, ships in approx 2 weeksAvailable to order

Just One Thing: Developing A Buddha Brain One Simple Practice at a Time

Rick Hanson

50 simple exercises for increased happiness, positive thinking and wisdom from the bestselling author of The Buddha’s Brain.

Available to order, ships in approx 2 weeksAvailable to order

Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

Rick Hanson,Rick Mendius

Drawing on research spanning more than 30 years, this audio program collects meditative and contemplative practices to help increase the capacity for joy, love, and spiritual bliss.

Available to order, ships in approx 4 weeksAvailable to order

Making Great Relationships: Simple Practices for Solving Conflicts, Building Cooperation, and Fostering Love

Rick Hanson, PhD

52 simple yet powerful practices for improving all your relationships just by changing what you think and say, based on the latest findings in neuroscience, mindfulness, and positive psychology, from…

Available to order, ships in approx 2 weeksAvailable to order

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson, PhD

Neuropsychologist Dr. Rick Hanson’s ‘Hardwiring Happiness’ lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence…

Available to order, ships in approx 2 weeksAvailable to order

Cover image for Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Rick Hanson, PhD

LOS ANGELES TIMES BESTSELLER * An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world. -Lori Gottlieb, MFT, New York Times bestselling author of Maybe You…

Available to order, ships in approx 2 weeksAvailable to order

Cover image for Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Rick Hanson, PhD,Forrest Hanson

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion-the key to resilience, and to lasting well-being in…

Available to order, ships in approx 2 weeksAvailable to order

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Rick Hanson, PhD,Forrest Hanson

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion-the key to resilience, and to lasting well-being in…

Available to order, ships in approx 2 weeksAvailable to order

Cover image for How to Meditate: A Guide to Self-Discovery

How to Meditate: A Guide to Self-Discovery

Lawrence Leshan

This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge. –Publisher’s website.

Available to order, ships in approx 4 weeksAvailable to order

Cover image for Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Rick Hanson,Richard Mendius

Buddha’s Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened…

Available to order, ships in approx 2 weeksAvailable to order

Tell Me What We Did Today

Rick Kupchella

Tell Me What We Did Today is about finding and celebrating the moments in a child’s life – Every day. The book is a fun and creative way for parents…

Available to order, ships in approx 4 weeksAvailable to order

Cover image for Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness

Risa Kaparo

A valuable resource for readers seeking to improve their health and well-being, Awakening Somatic Intelligence introduces Somatic Learning, an innovative healing approach rooted in body awareness that incorporates the latest…

Available to order, ships in approx 2 weeksAvailable to order

Cover image for Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Rick Hanson,Matthew McKay,Martha Davis,Elizabeth Robbins Eshelman,Martin N. Seif

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy…

Available to order, ships in approx 2 weeksAvailable to order

Cover image for Clifford The Big Red Dog

DVD

Clifford The Big Red Dog

When middle-schooler Emily Elizabeth (Darby Camp) meets a magical animal rescuer (John Cleese) who gifts her a little, red puppy, she never anticipated waking up to find a giant ten-foot…

Available to order, ships in 7-14 daysAvailable to order

Blu-ray