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Australian Book Retailer of the Year 2021
Masatoshi Nakayama
Originally published: Tokyo: Kodansha International, 1987.
Available to order, ships in approx 4 weeksAvailable to order
The three kata in this volume are on the Japan Karate Association recommended list and are notable for the sticklike use of the arms–Jitte, the circular movements of hands and…
Available to order, ships in 4-5 weeksAvailable to order
Two kata from the recommended list- Gankaku–crane standing on a rock–a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing on…
As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological…
Available to order, ships in approx 2 weeksAvailable to order
These advanced kata may be selected for testing above shodan level. The techniques in Bassai Sho, using sword hand, ridge hand and tiger mouth, make good defenses against stick attacks…
This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental…
Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are…
All the basic points of karate arranged systematically for effective learning, step by step–the parts of the body used as natural weapons, the stances, how to block, how to attack…
Fully described and illustrated in this volume are the widely practiced Bassal and Kanku kata from the JFA recommended group. The student learns fast and slow techniques, the dynamics of…