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    Cover image for The New Rules of Lifting: Six Basic Moves for Maximum Muscle
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    The New Rules of Lifting: Six Basic Moves for Maximum Muscle

    Lou Schuler,Alwyn Cosgrove,Lou Schuler and Alwyn Cosgrove

    Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and…

    $42.99

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    Cover image for The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
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    The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back

    Lou Schuler,Alwyn Cosgrove,Lou Schuler and Alwyn Cosgrove

    Deals with abdominal training. This book offers a full-spectrum conditioning system designed to get you stronger, leaner, muscular, and athletic. It may have you shedding fat, building muscle, and showing…

    $40.99

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    Cover image for Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
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    Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

    Lou Schuler (Lou Schuler),Alwyn Cosgrove (Alwyn Cosgrove)

    A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women –

    $62.99

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    Cover image for The New Rules Of Lifting For Life: An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
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    The New Rules Of Lifting For Life: An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

    Lou Schuler,Alwyn Cosgrove

    Today’s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don’t know how…

    $42.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for New Rules Of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women
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    New Rules Of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women

    Lou Schuler,Alwyn Cosgrove

    The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten…

    $47.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
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    Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

    Lou Schuler,Alwyn Cosgrove

    Transform yourself into the badass you were meant to be. –Cover.

    $50.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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    The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

    Alwyn Cosgrove,Cassandra Forsythe, M.S.,Lou Schuler

    It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve…

    $44.99

    Available to order, ships in approx 4 weeksAvailable to order