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Australian Book Retailer of the Year 2021
Joseph Emet (Joseph Emet)
No, it is not all in your head: life is stressful and some lives more so than others. Yet people react to the same situations differently and recognising the difference…
Available to order, ships in approx 4 weeksAvailable to order
Joseph Emet explores the intersection between Positive Psychology–the study of what makes people happy–and the ancient wisdom of Buddhism.
Positive Psychology-with its focus not on mental disease, but rather on…
Available to order, ships in 7-14 daysAvailable to order
Joseph Emet
A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing…
From stress to well-being--give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet…
A journey from ‘brainfulness’ to mindfulness, from self-control to self-regulation, and from indifference to compassion.
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Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes…
In this beautifully crafted audiobook, Joseph Emet explores the intersection between one of the hottest field of study in the realm of personal growth--Positive Psychology--and the ancient wisdom of Buddhism…