Books, books & more books.

Just One Thing

Dr Michael Mosley

Based on the popular BBC podcast Just One Thing, this book brings to life Dr Mosley’s idea of changing one small thing in your routine to greatly benefit your health.

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Cover image for The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer

The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer

Dr Michael Mosley,Mimi Spencer

**AS SEEN ON CHANNEL 4**

In stock at 4 shops, ships in 3-4 daysIn stock at 4 shops

The Fast 800

Dr Michael Mosley

Five years ago with The Fast Diet, Dr Michael Mosley started a health revolution, telling the world about the incredible power of intermittent fasting. Since then, science has told us…

In stock at 5 shops, ships in 3-4 daysIn stock at 5 shops

Cover image for Fast Asleep: How to get a really good night's rest

Fast Asleep: How to get a really good night’s rest

Dr Dr Michael Mosley

Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and…

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

4 Weeks to Better Sleep

Dr Michael Mosley

The fully revised and updated edition of Fast Asleep, with new sleep research, techniques and a revised four-week sleep schedule to help you sleep faster and better

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Just One Thing

Dr Michael Mosley

If you were going to do just one thing to transform your health, what would it be?

In stock at 7 shops, ships in 3-4 daysIn stock at 7 shops

Cover image for Successful Insight Through Prophetic Revelations

Successful Insight Through Prophetic Revelations

Dr. Michael L. Mosley

In this book, you are certain to be enlightened to the successful truths regarding prophecy. Whether you are working in the field of prophecy or a recipient of prophecy, you…

Available to order, ships in 7-14 daysAvailable to order

Cover image for The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

Dr Michael Mosley

Originally published in 2019 in Great Britain by Short Books Ltd. as The Fast 800 –Title page verso.

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The Fast 800 Keto

Dr Michael Mosley

From the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic new weight-loss programme that combines a keto diet with low-calorie intermittent fasting.

In stock at 4 shops, ships in 3-4 daysIn stock at 4 shops

COVID-19

Dr Dr Michael Mosley

Australia and New Zealand edition

From award-winning science journalist Dr Michael Mosley: The story of COVID-19, the greatest public health threat of our time …

This book charts the trajectory…

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The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogram Your Body for Life

Dr Dr Michael Mosley

Synopsis coming soon…….

In stock at 5 shops, ships in 3-4 daysIn stock at 5 shops

Cover image for The Fast 800 Keto Recipe Book

The Fast 800 Keto Recipe Book

Clare Bailey, Dr Michael Mosley

Following Dr Michael Mosley’s No 1 bestselling Fast 800 Keto, Dr Clare Bailey’s companion cookbook offers delicious, Mediterranean-style keto recipes to help you incorporate the program into your daily…

In stock at 5 shops, ships in 3-4 daysIn stock at 5 shops

The Clever Guts Diet

Dr Michael Mosley

The definitive book on the newest frontier in science, health and diet. Loaded with facts and examples but, above all a practical guide for anyone who wants to fine-tune their…

Available to order, ships in 10-14 daysAvailable to order

Cover image for The Fast 800 Treats Recipe Book

The Fast 800 Treats Recipe Book

Dr Clare Bailey, Kathryn Bruton

Satisfy your sweet tooth the Fast 800 way, with healthy and wholesome recipes for sweet treats, savoury snacks and delicious desserts

Available to order, ships in approx 2 weeksAvailable to order

Covid-19: Everything You Need to Know about the Coronavirus and the Race for the Vaccine

Discover the most essential and comprehensive information about the coronavirus (COVID-19) pandemic, how to ward off infection, and safeguard your mental and physical health during isolation–from the award-winning science journalist…

Available to order, ships in approx 4 weeksAvailable to order

Cover image for Just One Thing: How simple changes can transform your life

Hardback

Just One Thing: How simple changes can transform your life

Dr Michael Mosley

Based on the popular BBC podcast Just One Thing, this book brings to life Dr Mosley’s idea of changing one small thing in your routine to greatly benefit your health.

Available to order, ships in approx 2 weeksAvailable to order

Cover image for Azucar En La Sangre. Un Plan de 8 Semanas Para Perder Peso Y Reprogramar Tu Cuerpo

Azucar En La Sangre. Un Plan de 8 Semanas Para Perder Peso Y Reprogramar Tu Cuerpo

Dr Michael Mosley

Translation of: The 8-week blood sugar diet: lose weight fast and reprogramme your body.

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Cover image for The Clever Guts Diet: How to revolutionise your body from the inside out (16pt Large Print Edition)

The Clever Guts Diet: How to revolutionise your body from the inside out (16pt Large Print Edition)

Dr Michael Mosley

“I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons - as many as…

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Cover image for Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

The #1 New York Times bestselling author of The Clever Gut Diet and one of the world’s leading journalists covering nutrition and health (Dr. Valter Longo, director of the University…

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Cover image for Covid-19: Everything You Need to Know About Coronavirus and the Race for the Vaccine

Covid-19: Everything You Need to Know About Coronavirus and the Race for the Vaccine

Dr Michael Mosley

FROM AWARD-WINNING SCIENCE JOURNALIST DR MICHAEL MOSLEY: THE STORY OF COVID-19, THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME…

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Cover image for Fast 800 Keto: *The Number 1 Bestseller* Eat well, burn fat, manage your weight long-term

Fast 800 Keto: The Number 1 Bestseller Eat well, burn fat, manage your weight long-term

Dr Michael Mosley

As seen on Channel 4’s ‘Lose a Stone in 21 Days’, a new combined programme from the author of the international bestselling Fast 800 Diet.

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Just One Thing

Dr Michael Mosley

How simple changes can transform your life, from the No 1. international bestselling author Michael Mosley

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Cover image for The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health

Dr Michael Mosley

**AS SEEN ON CHANNEL 4** FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE

Available to order, ships in approx 2 weeksAvailable to order

Cover image for Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

Dr Michael Mosley

**AS SEEN ON CHANNEL 4**

Available to order, ships in 5-9 daysAvailable to order

The Fast 800 Recipe Book

Clare Bailey,Justine Pattison

The highly anticipated companion to the No.1 bestseller The Fast 800

In stock at 5 shops, ships in 3-4 daysIn stock at 5 shops

Cover image for Fast Cook: Easy New Recipes to Get You Through Your Fast Days

Fast Cook: Easy New Recipes to Get You Through Your Fast Days

Mimi Spencer,Dr Michael Mosley

NOT JUST FOR DIETERS… A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire…

Available to order, ships in 5-9 daysAvailable to order

The 8-Week Blood Sugar Diet Lib/E: How to Beat Diabetes Fast (and Stay Off Medication)

Dr Michael Mosley

Our modern diet, high in low-quality carbohydrates, is damaging our bodies–producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our…

Available to order, ships in approx 4 weeksAvailable to order

The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)

Dr Michael Mosley

A groundbreaking guide to defeating diabetes without drugs-including a step-by-step diet plan, recipes, and the science behind why the program works-from #1 New York Times bestselling author Dr. Michael Mosley.

Available to order, ships in approx 4 weeksAvailable to order

The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)

Dr Michael Mosley

A groundbreaking guide to defeating diabetes without drugs-including a step-by-step diet plan, recipes, and the science behind why the program works-from #1 New York Times bestselling author Dr. Michael Mosley.

Available to order, ships in approx 4 weeksAvailable to order

The Clever Gut Diet Lib/E: How to Revolutionize Your Body from the Inside Out

Dr Michael Mosley

People often joke about going with their gut but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general…

Available to order, ships in approx 4 weeksAvailable to order

The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

Dr Michael Mosley

People often joke about going with their gut but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general…

Available to order, ships in approx 4 weeksAvailable to order

The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

Dr Michael Mosley

People often joke about going with their gut but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general…

Available to order, ships in approx 4 weeksAvailable to order

Cover image for The 8-week Blood Sugar Diet: Lose weight and reprogramme your body

The 8-week Blood Sugar Diet: Lose weight and reprogramme your body

Dr Michael Mosley

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.

Available to order, ships in approx 2 weeksAvailable to order

Cover image for The Clever Guts Diet Recipe Book

The Clever Guts Diet Recipe Book

Dr Michael Mosley,Dr Clare Bailey,Joy Skipper

The companion cookbook to the international No. 1 bestselling Clever Guts Diet

Available to order, ships in 10-14 daysAvailable to order

The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

Mimi Spencer,Sarah Schenker

The indispensable companion to the #1 New York Times bestselling diet book–enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases…

Available to order, ships in approx 4 weeksAvailable to order

Cover image for The Clever Gut Diet Cookbook: 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out

The Clever Gut Diet Cookbook: 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out

Clare Bailey

Cut sugar cravings – Boost your immune system – Lose weight naturally –Cover

Available to order, ships in approx 4 weeksAvailable to order

The Fast 800 Keto Recipe Book

Dr Clare Bailey, Kathryn Bruton

COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER

Available to order, ships in approx 2 weeksAvailable to order

Cover image for The 8-Week Blood Sugar Diet Cookbook

The 8-Week Blood Sugar Diet Cookbook

Dr Clare Bailey,Sarah Schenker

Revision of: 8-Week blood sugar diet recipe book.

Available to order, ships in approx 4 weeksAvailable to order

Cover image for The 8-week Blood Sugar Diet Recipe Book: Simple delicious meals for fast, healthy weight loss

The 8-week Blood Sugar Diet Recipe Book: Simple delicious meals for fast, healthy weight loss

Dr Clare Bailey

Following Dr Michael Mosley’s Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type…

Available to order, ships in approx 2 weeksAvailable to order

The 8-Week Blood Sugar Diet Recipe Book: 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check

Dr Dr Clare Bailey,Dr. Sarah Schenker

Synopsis coming soon…….

Available to order, ships in 10-14 daysAvailable to order

Cover image for The Clever Guts Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing

The Clever Guts Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing

Dr. Claire Bailey

In this companion book to Dr Michael Mosley’s bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back…

Available to order, ships in approx 2 weeksAvailable to order

Hardback

The Adventures of Velvet the Culinary Husky

Dr Eugene Mosley

Velvet, a husky with a chef's heart, teams up with Celebrity Chef Gason to explore New Orleans, Louisiana. The first stop on Velvet's Culinary World Tour is hitting the Big…

Available to order, ships in 7-14 daysAvailable to order

Cover image for The Fast 800 Health Journal

The Fast 800 Health Journal

Dr Clare Bailey

**AS SEEN ON CHANNEL 4**

Available to order, ships in approx 2 weeksAvailable to order