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Embracing The Fear
Paperback

Embracing The Fear

$40.99
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The coronavirus pandemic has provoked anxiety in all of us. Here’s practical help for when cautious concern slides into panic, and fear starts to seem overwhelming.

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

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MORE INFO
Format
Paperback
Publisher
Hazelden Information & Educational Services
Country
United States
Date
21 April 1994
Pages
160
ISBN
9780894869716

The coronavirus pandemic has provoked anxiety in all of us. Here’s practical help for when cautious concern slides into panic, and fear starts to seem overwhelming.

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

Read More
Format
Paperback
Publisher
Hazelden Information & Educational Services
Country
United States
Date
21 April 1994
Pages
160
ISBN
9780894869716