Secrets of Women’s Healthy Ageing: Living Better, Living Longer

Cassandra Szoeke

Secrets of Women's Healthy Ageing: Living Better, Living Longer
  • Format
  • Publisher
  • Country
  • Published
  • Pages
  • ISBN

Secrets of Women’s Healthy Ageing: Living Better, Living Longer

Cassandra Szoeke

Secrets of Women’s Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives.

Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women’s health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women’s wellbeing.

In Secrets of Women’s Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.

This item is in-stock and will ship in 2-3 business days

We are currently experiencing delays in processing and delivering online orders. Click here for more information.

Please note, our stock data is updated overnight, and availability may change throughout the day. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.