When you feel nervous, And you are ready to move on,
Put your hands on your belly,
take a breath,
and say-

I Am Brave!

This brightly hand-lettered board book empowers young readers to lift themselves up! Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness.

Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling a sense of power and self-confidence.