Do you want someone else to help you out of a hard situation? Would you prefer another person swooped in and saved the day? I didn’t think so. You want to be a superhero.

With this guide, you can. It’s full of activities to help develop your powers. It’ll teach you everything you need to know about growing your abilities, feeling happier and getting more confident. Written by child psychiatrist Dr Laura Meek, this fun and practical guide will empower young readers to become more aware of their own mental health and will help them to improve their confidence.