A hilarious fill-in activity book that encourages you to unleash your inner rage and scribble down your deepest annoyances.

The Little Book of Bad Moods is an irreverent adult activity book that lets you unleash all your pent-up anger and say the things that you can’t say out loud. Fun fill-in activities for all those minor, daily annoyances include:

• What’s Wrong With Everyone? Name all the fools you encountered at home, at work and in public.

• What’s Wrong With My Life? And whose fault is it?

• Had a Bad Week. Please, vent.

• Retrospective Comebacks. List all the things you should have said at the time.

• General Gripes. Here is a space for longheld grudges and pet peeves.

Funny, outrageous and shockingly cathartic, this is a bad little book that actively encourages you to have a really good moan. Put pen to paper and embrace your inner git (and just remember to hide your copy from anyone you happen to care about).