Walking Meditation: Easy Steps to Mindfulness

Thich Nhat Hanh,Nguyen Anh-Huong

Walking Meditation: Easy Steps to Mindfulness
Format
Paperback
Publisher
Sounds True Inc
Country
United States
Published
1 December 2019
Pages
104
ISBN
9781683642749

Walking Meditation: Easy Steps to Mindfulness

Thich Nhat Hanh,Nguyen Anh-Huong

Beginning with a conscious breathing meditation that is a perfect introduction to mindfulness, Walking Meditation offers four guided walking meditation practices from Nguyen Anh Huong and Thich Nhat Hanh: Slow Walking Meditation, Walking Meditation in Nature, Walking Meditation in Public Places and Walking Meditation to Embrace Your Emotions.

These meditations are nested within the profound and peaceful teachings of Thich Nhat Hanh and Nguyen Anh Huong, one of his earliest students. The meditations will appear both in the book an on audio via a link on SoundsTrue.com.

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