Walking Meditation: Easy Steps to Mindfulness

Beginning with a conscious breathing meditation that is a perfect introduction to mindfulness, Walking Meditation offers four guided walking meditation practices from Nguyen Anh Huong and Thich Nhat Hanh: Slow Walking Meditation, Walking Meditation in Nature, Walking Meditation in Public Places and Walking Meditation to Embrace Your Emotions.

These meditations are nested within the profound and peaceful teachings of Thich Nhat Hanh and Nguyen Anh Huong, one of his earliest students. The meditations will appear both in the book an on audio via a link on SoundsTrue.com.