The Doctor’s Diet

Dr. Sandro Demaio

The Doctor's Diet
  • Format
  • Publisher
  • Country
  • Published
  • Pages
  • ISBN

The Doctor’s Diet

Dr. Sandro Demaio

A cookbook based on science and inspired by a love of good food.

Like many Australian doctors worried about soaring rates of obesity, diabetes and heart disease, Dr Sandro Demaio, star of the ABC’s Ask the Doctor, knows that the single most effective thing we can do to improve our health is to improve our diet. He also knows that many of us are confused by what this means.

His first book, The Doctor’s Diet, cuts through the noise of conflicting dietary information and presents a simple, affordable and delicious way of eating that is accessible to every Australian. Drawing on his Italian heritage, his medical training and knowledge as an international expert on obesity, he explains that the best diet is one based on unprocessed ingredients, simply and easily prepared.

The book features 110 recipes plus clever tips for making sure that preparing and eating good food is the most pleasurable way possible of getting well and staying healthy.

This item is in-stock and will ship in 4-5 business days

We are currently experiencing delays in processing and delivering online orders. Click here for more information.

Please note, our stock data is updated overnight, and availability may change throughout the day. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.