The Clever Guts Diet Recipe Book

Dr Michael Mosley, Dr Clare Bailey, Joy Skipper

Format
Paperback
Publisher
Simon & Schuster Australia
Country
Australia
Published
1 December 2017
Pages
224
ISBN
9781925640779

The Clever Guts Diet Recipe Book

Dr Michael Mosley, Dr Clare Bailey, Joy Skipper

Australian and New Zealand edition

150 delicious recipes to help you nourish your body from the inside out

Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley’s bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.

With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley’s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

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