The Complete Ketogenic Diet for Beginners
Amy Ramos, Amanda C Hughes, Rockridge Press

The Complete Ketogenic Diet for Beginners
Amy Ramos, Amanda C Hughes, Rockridge Press
Starting the ketogenic diet can be overwhelming-so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did.
The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.
The Complete Ketogenic Diet for Beginners includes:
- 75 Scrumptious Recipes - From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
- 14-Day Meal Plan - With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
- The Big Picture - An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.
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