A Mindfulness Guide for the Frazzled

Ruby Wax

A Mindfulness Guide for the Frazzled
  • Format
  • Publisher
  • Country
  • Published
  • Pages
  • ISBN

A Mindfulness Guide for the Frazzled

Ruby Wax

‘We are all frazzled, all of us…’

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You’ve nothing to lose but your stress…

This item is not currently in-stock. It can be ordered online and is expected to ship in 3-6 days

We are currently experiencing delays in processing and delivering online orders. Click here for more information.

Please note, our stock data is updated overnight, and availability may change throughout the day. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.