A Mindfulness Guide for the Frazzled

Ruby Wax

A Mindfulness Guide for the Frazzled
  • Format
    Paperback
  • Publisher
    Penguin Books Ltd
  • Country
    United Kingdom
  • Published
    29 December 2016
  • Pages
    272
  • ISBN
    9780241972069

A Mindfulness Guide for the Frazzled

Ruby Wax

‘We are all frazzled, all of us…’

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You’ve nothing to lose but your stress…
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