Change How You Think and Be Happier Now

Full of insights and exercises that will help you feel more happy and in control, this is the perfect antidote to the stress and busyness of our times. Pep up your perspective, feel more positive and sharpen your focus on what’s most important to your health and happiness.

Between these covers, you’ll find tools that will help you savour the good times and roll with the punches when things don’t go to plan.