The Power of Negative Emotion
Todd Kashdan,Robert Biswas-Diener
The Power of Negative Emotion
Todd Kashdan,Robert Biswas-Diener
Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate “emotional agility’ – the ability to access our full range of emotions (not just the "good’ ones).
Find out why:
- Anger fuels creativity
- Guilt sparks improvement
- Self-doubt enhances performance
- Selfishness increases courage
Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.
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