The 5:2 Fast Diet Cookbook: Easy low-calorie & fat-burning recipes for fast days

Samantha Logan

The 5:2 Fast Diet Cookbook: Easy low-calorie & fat-burning recipes for fast days
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The 5:2 Fast Diet Cookbook: Easy low-calorie & fat-burning recipes for fast days

Samantha Logan

150 easy fat-burning recipes under 300 calories - finally, a way to slim down fast that won’t leave you hungry! Intermittent fasting, also known as the 5-2 diet, has become incredibly popular in recent months. And with good reason - it works! By reducing your calorie intake for just 2 days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation. This book is the key to learning what to eat on these low-calorie fasting days. With delicious dishes like Cinnamon-Swirl Pancakes for breakfast, Fast-astic French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, which are all easy to make and packed with flavour, you won’t even realise you’re dieting. There’s even a special dessert section in the back that will give you low-calorie rewards to look forward to on non-fasting days.

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