Trauma-Informed Training

A vital new guide to trauma-informed exercise-yoga, strength-training, and more-for trainers and fitness pros to foster safer workouts and build empowering fitness communities

A vital framework for understanding embodied trauma and helping clients heal-a trauma-informed guide for somatic practitioners, movement therapists, bodyworkers, and personal trainers

Guided by the principle that if trauma happens to the body, healing happens through the body, Trauma-Informed Bodywork offers an inclusive, consent-driven, and mutually empowering approach to trauma-informed healing.

Authors Chelsea Haverly and Emily Young explain how trauma is stored in the body-and how this makes movement-based practices an essential tool for trauma recovery. Haverly and Young cover key concepts-like complex trauma, vicarious trauma, body-related trauma, and nervous system regulation-and explore how they present when working with clients.

Haverly and Young walk you step-by-step through insightful guidance on topics like-

What movement professionals need to know about trauma and nervous system dysregulation- different kinds of trauma, how they're experienced, and how they show up in the body Embodiment in the face of stress- how trauma disrupts our ability to inhabit our bodies-and how movement can facilitate healing and release Letting the body lead- a practical guide for implementing trauma-informed personal training (TI-PT) principles How to facilitate coregulation with clients, nurture a "brave space," expand clients' windows of tolerance, and offer support through somatic releases Trauma-informed business frameworks- decolonial, whole-heart principles for values-driven, person-first care What's next- practical guidance for applying and embodying the work