Become a Readings Member to make your shopping experience even easier. Sign in or sign up for free!

Become a Readings Member. Sign in or sign up for free!

Hello Readings Member! Go to the member centre to view your orders, change your details, or view your lists, or sign out.

Hello Readings Member! Go to the member centre or sign out.

Borderline Personality Disorder Workbook
Paperback

Borderline Personality Disorder Workbook

$40.99
Sign in or become a Readings Member to add this title to your wishlist.

Learn how to manage BPD with dialectical behavior therapy exercises

Find calm, confidence, and reassurance as you build the skills to navigate borderline personality disorder Did you know that the best and most thoroughly proven treatment for borderline personality disorder is dialectical behavior therapy (DBT)? That's because it teaches you effective ways to accept and regulate your emotions so you can lessen the power they hold over you. By practicing the mindfulness and resilience that comes with DBT, it gets easier to communicate your needs, discover your sense of self, and maintain healthier relationships with the people in your life. And this workbook shows you how. With clear explanations of each concept and a wide variety of write-in exercises and self-assessments, it's your guide to understanding your diagnosis, learning how to manage difficult situations in the moment, and making positive change in your life. Advice from an expert-Author Suzette Bray is a licensed therapist with more than 20 years of clinical experience helping adults, children, and families succeed with evidence-based treatments. Actionable solutions-Go beyond just general therapy language with exercises and strategies you can implement right away in your daily life to manage BPD symptoms when they strike. Get even more support-Complete this workbook on its own, or alongside the reflective writing prompts in the companion, Borderline Personality Disorder Journal. Discover a treatment plan you can use on your own or with a therapist to take charge of your BPD!

Read More
In Shop
Out of stock
Shipping & Delivery

$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout

MORE INFO
Format
Paperback
Publisher
Callisto Media Inc.
Country
United States
Date
13 February 2024
Pages
180
ISBN
9798886508246

Learn how to manage BPD with dialectical behavior therapy exercises

Find calm, confidence, and reassurance as you build the skills to navigate borderline personality disorder Did you know that the best and most thoroughly proven treatment for borderline personality disorder is dialectical behavior therapy (DBT)? That's because it teaches you effective ways to accept and regulate your emotions so you can lessen the power they hold over you. By practicing the mindfulness and resilience that comes with DBT, it gets easier to communicate your needs, discover your sense of self, and maintain healthier relationships with the people in your life. And this workbook shows you how. With clear explanations of each concept and a wide variety of write-in exercises and self-assessments, it's your guide to understanding your diagnosis, learning how to manage difficult situations in the moment, and making positive change in your life. Advice from an expert-Author Suzette Bray is a licensed therapist with more than 20 years of clinical experience helping adults, children, and families succeed with evidence-based treatments. Actionable solutions-Go beyond just general therapy language with exercises and strategies you can implement right away in your daily life to manage BPD symptoms when they strike. Get even more support-Complete this workbook on its own, or alongside the reflective writing prompts in the companion, Borderline Personality Disorder Journal. Discover a treatment plan you can use on your own or with a therapist to take charge of your BPD!

Read More
Format
Paperback
Publisher
Callisto Media Inc.
Country
United States
Date
13 February 2024
Pages
180
ISBN
9798886508246