The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease… with 500 Delicious Recipes

Obesity, diabetes, heart disease and cancer–all diseases that have been scientifically linked to diet–are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet–clinically proven to reduce your risk of heart disease, cancer and numerous other diseases–with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. The Complete Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.