Walking Your Way to a Better Life: Steps for a More Confident You

Kimiko was a full-time housewife and mother of two children who, at the age of 36, decided to take a class in walking. She soon started to reap the rewards from the practice of this everyday exercise, discovering the mental, spiritual and physical benefits of proper posture. The basics of proper walking techniques are outlined in informative, clear illustrations, alongside the body of the text which includes powerful self-affirmations.