The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle, Bobby Clennell (9781930485181) — Readings Books

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Home / The Woman’s Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle
The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle
Paperback

The Woman’s Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle

Bobby Clennell
$60.99
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In The Woman’s Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text.

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Format
Paperback
Publisher
Shambhala Publications Inc
Country
United States
Date
15 December 2016
Pages
256
ISBN
9781930485181

In The Woman’s Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text.

Read More
Format
Paperback
Publisher
Shambhala Publications Inc
Country
United States
Date
15 December 2016
Pages
256
ISBN
9781930485181

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