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The Don't Go Hungry Diet: The Scientifically Based Way to Lose Weight and Keep it Off Forever
Paperback

The Don’t Go Hungry Diet: The Scientifically Based Way to Lose Weight and Keep it Off Forever

$34.99
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Staying satisfied while dieting is the key to beating the “famine reaction,” the body’s method of protecting itself when it perceives a significant food shortage. This insightful resource explains the science behind the famine reaction, and includes vital information on how anyone can control and repress the body’s negative reactions to diet. Notes on nutrition and exercise plus 50 delicious, healthy recipes are also provided. This is the ultimate, tried-and-tested guide to working with both body and mind to lose weight safely and permanently.

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MORE INFO
Format
Paperback
Publisher
Transworld Publishers (Division of Random House Australia)
Country
Australia
Date
1 February 2007
Pages
350
ISBN
9781863255233

Staying satisfied while dieting is the key to beating the “famine reaction,” the body’s method of protecting itself when it perceives a significant food shortage. This insightful resource explains the science behind the famine reaction, and includes vital information on how anyone can control and repress the body’s negative reactions to diet. Notes on nutrition and exercise plus 50 delicious, healthy recipes are also provided. This is the ultimate, tried-and-tested guide to working with both body and mind to lose weight safely and permanently.

Read More
Format
Paperback
Publisher
Transworld Publishers (Division of Random House Australia)
Country
Australia
Date
1 February 2007
Pages
350
ISBN
9781863255233