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How to Sit
Paperback

How to Sit

$12.99
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One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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MORE INFO
Format
Paperback
Publisher
Ebury Publishing
Country
United Kingdom
Date
19 September 2016
Pages
128
ISBN
9781846045141

One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Read More
Format
Paperback
Publisher
Ebury Publishing
Country
United Kingdom
Date
19 September 2016
Pages
128
ISBN
9781846045141