PCOS is my Power

An expert guide to understanding and managing Polycystic Ovary Syndrome through diet, by Registered Dietitian Cory Ruth

Polycystic Ovary Syndrome, PCOS, is one of the world's most common female hormonal disorders, with 1 in 10 women suffering. It's the leading cause of infertility, weight gain, irregular periods - and frankly makes life difficult for huge amounts of women globally. This is your science-backed, evidence based guide to getting your life back.

PCOS Is My Power will explore stories of real-life patients Cory Ruth has helped in her practice as a registered dietitian, diving into where they were in their PCOS diagnosis journey, outlining how their symptoms improved, and how yours could do - and what myths had to be busted to get them to their healthiest selves. In this empowering book, Cory Ruth aims to show how you can walk through the darkest parts of your PCOS diagnosis, and become who you want to be.

There is no way to cure PCOS completely - it is a chronic, lifetime condition - but there are a multitude of ways (and nutrients!) to balance your hormones, reduce symptoms and get back into the driver's seat of your life.

With a foreword by Dr Jolene Brighten, author of Beyond the Pill