You Can Find Inner Peace: Change Your Thinking, Change Your Life

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfillment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living.

The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation.

You will learn how to:

* Gain greater self-understanding and a sense of self-worth

* Improve your peace of mind

* Deal more easily with life’s difficulties

* Grow your self-esteem and self-confidence

* Enjoy your life more fully and appreciate its simple blessings