The Energy Game

Organisational psychologist, bestselling author of The Health Habit and host of top-ranking podcast How I Work, Dr Amantha Imber is back and this time she is here to help boost your energy levels and guide you to a fuller, more satisfying life - one game at a time.

Welcome to the ultimate playbook for energised living.

Did you know that research shows that 43 per cent of workers feel constantly exhausted? Look around your office, your friend group, your family - chances are, you'll see the same signs of chronic depletion. But it doesn't need to be this way!

The Energy Game is Amantha's new book tackling the energy crisis endemic in our modern lives. Unlike so many books about burnout, here's what makes her new book stand out from the crowd-

• It is packed with cutting-edge research on energy optimisation, from physical tweaks to psychological hacks you can implement before finishing your morning coffee.

• It turns the whole process into simple games - often taking no more than a minute or two - because who said reclaiming your energy can't be fun?!

• It's powered by real people and real results - Amantha has involved her community in a 30-day energy experiment, and their experiences reveal exactly how these strategies work in the wild.

The Energy Game takes all that complex science about energy - and there's a lot - and breaks it down into bite-sized pieces you can understand and turns it into a game you'll actually want to play.