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Home / Everyday Calm: A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better
Everyday Calm: A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better
Paperback

Everyday Calm: A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better

Sourcebooks
$28.99
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With a focus on a mainstream, practical approach for a broad audience, the Everyday Calm journal will provide stressed-out readers with easy meditations, mindfulness techniques, thoughtful quotes, and reflective prompts. Users will learn how to relieve stress and anxiety, find relaxation, and live better with calm!

Examples of content include:

When you start to feel stressed, place a hand on your heart or stomach and ground yourself in that feeling of touch.

Draw your focus away from your thoughts to the pressure of your hand.

A flower does not think of competing to the flower next to it. It just blooms. -Zen Shin

Close your eyes and imagine a calming space. What things do you see, hear, and feel?

Read More
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MORE INFO
Format
Paperback
Publisher
Sourcebooks, Inc
Country
United States
Date
3 February 2023
Pages
224
ISBN
9781728265964

With a focus on a mainstream, practical approach for a broad audience, the Everyday Calm journal will provide stressed-out readers with easy meditations, mindfulness techniques, thoughtful quotes, and reflective prompts. Users will learn how to relieve stress and anxiety, find relaxation, and live better with calm!

Examples of content include:

When you start to feel stressed, place a hand on your heart or stomach and ground yourself in that feeling of touch.

Draw your focus away from your thoughts to the pressure of your hand.

A flower does not think of competing to the flower next to it. It just blooms. -Zen Shin

Close your eyes and imagine a calming space. What things do you see, hear, and feel?

Read More
Format
Paperback
Publisher
Sourcebooks, Inc
Country
United States
Date
3 February 2023
Pages
224
ISBN
9781728265964

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